Skip to content
Puna

Beginner calisthenics at home, step by step

Climb toward your fitness,one session at a time.

A fitness test picks your program. Then Puna guides you session after session with bodyweight exercises, and every rep brings you closer to the summit.

Download on the App StoreGet it on Google Play

On iPhone and Android.

Puna's home screen: the trail map toward the summit of the program, the weekly quest and today's session

How it works

Your program, from the first camp to the summit

  1. Take the fitness test

    It picks your program among four 8-week programs, from beginner to advanced.

  2. Follow today's session

    Every exercise is guided: you mark your sets as done with one tap, and the timer handles your rest.

  3. Climb the map

    Every session brings you closer to the next camp. Your llama grows with your consistency, and the rest days your plan schedules don't break your streak.

The app

The whole trail, screen by screen

  • A plan built for your level — Your fitness test picks your program.
  • Guided workouts, rep by rep — Rep counter, “Done” in one tap, rest timer.
  • A llama that grows with your consistency — Planned rest days don’t break your streak.
  • Life happens? A shield has your back — From the Daily Spin or the Shop.
  • Your progress, session after session — Reps, records and XP after every session.
  • Every rep takes you higher — From Rookie to Legend, rank by rank.
  • 4 programs, 8 weeks each — Beginner to advanced, picked for you.
  • No time? Build a quick session — Your exercises. No gym, no equipment.

Questions

Before you start

Do I need any equipment?

No. Every program uses your bodyweight only, with no gym and no equipment: a little floor space is enough.

How does Puna pick my program?

At the start, a fitness test places you in one of four 8-week programs, from beginner to advanced. You can switch later from the list of programs.

What if I don't have time for today's session?

Start a quick session: pick your exercises and train for a few minutes. The rest days your plan schedules don't break your streak, and a shield can protect it when life gets in the way.

Is Puna free?

Puna is free to download, and every program and every workout can be done without paying; the free version shows ads. An optional Premium subscription removes the ads and unlocks the full training report; its price is shown in the app and on the store listings.

What happens to my data?

Puna doesn't ask you to create an account: your profile and your workouts stay on your phone. The app sends pseudonymous usage statistics, never the content of your workouts, and you can turn them off in your Profile.

Which devices and languages?

Puna is available on iPhone and Android, in twelve languages.

The first camp is waiting for you.

Download Puna and take your fitness test.

Download on the App StoreGet it on Google Play